Ajurweda jest starożytną nauką pełną trudnych pojęć, tradycyjnych sanskryckich nazw, praktyk jogicznych i wszystko to może się nam na początku wydawać trudne. Ale tak jak nie zaczynamy biegania rekreacyjnego od zapisania się...
Czy trzeba jechać do Indii, by skorzystać z dobrodziejstw Ajurwedy? Czy trzeba być wegetarianinem i czy trzeba ćwiczyć jogę? Odpowiedź na wszystkie te pytania jest negatywna. Ajurweda to bowiem sztuka, zrozumienie...
Ajurweda to holistyczny, całościowy system medyczny, którego historia sięga 5000 lat wstecz. Wtedy właśnie na terenach dzisiejszych Północnych Indii i Pakistanu zaczęto kultywować wiedzę na temat leczenia popularnych schorzeń dostępnymi...
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